Kendra Fried: Neshamah Yoga (Virtual on Zoom)
- Pacific Time Virtual Program
Nourish your body, calm your mind, and nurture your soul, through embodied Jewish devotion.
Neshamah Yoga and Wellness™ is for every age and every body. The course weaves together self-care/massage, tai-chi, brain balancing, traditional yoga poses, and breathing techniques, drawing from the wellspring of Jewish tradition, including Torah portions, Mussar, liturgy, poetry, and Jewish holidays. Explore your connection to the still small voice within. Deepen your experience of the Divine.
Virtual on Zoom
8 sessions: March 14 - May 9 (skip April 18)
